Frequently Asked Questions
Will I be judged?
No. This is a safe, non‑judgmental space — you’ll be met with compassion and understanding.
What happens to what I say in a session?
Everything is confidential unless there is a legal/safeguarding concern. Session notes are stored securely. See the Privacy Policy for more.
Are my problems serious enough?
If something affects you and you want support, that’s enough.
Will I become dependent?
The aim is to build self‑reliance. We’ll plan endings together and set goals to strengthen independence.