Frequently Asked Questions
What happens in a typical therapy session?
A therapy session is a dedicated, private space for you. We’ll usually begin by checking in and, particularly in the first session, exploring what brings you to therapy and what you hope to gain. Any potential risks are identified, and appropriate support strategies are agreed together.
Sessions often focus on your goals, exploring thoughts and feelings, developing helpful strategies, and practising new skills. You always guide the conversation toward what feels most relevant.
How long does therapy take? How will I know when I’m done?
There is no fixed timeline for therapy. Some people find support in a few sessions, while others engage in longer-term work for deeper understanding and growth.
We regularly review progress together. Therapy often ends when you feel more equipped to manage challenges, experience reduced symptoms, and feel a stronger sense of wellbeing.
Is everything I say confidential?
Yes. Confidentiality is central to therapy and protected by law and professional ethics. Information is only shared in specific circumstances designed to protect safety.
These limits are discussed clearly during the first session so there is complete transparency.
What’s the difference between a psychologist, psychotherapist, counsellor, and psychiatrist?
Psychologists, psychotherapists, and counsellors provide psychotherapy (“talk therapy”) and support emotional understanding and behavioural change.
Psychiatrists are medical doctors who can prescribe medication. I am a licensed psychotherapist (CTA, MSc, Dip) and can refer to trusted psychiatrists if needed.
What if I don’t know what to talk about in a session?
This is completely normal. Therapy doesn’t require a script. We can begin with whatever feels present or meaningful for you in that moment.
Will you give me advice or tell me what to do?
Rather than giving direct advice, my role is to support you in exploring options, understanding your values, and making choices that feel right for you.
I’m worried I’ll feel worse before I feel better. Is that true?
Therapy can involve difficult emotions, which may temporarily increase discomfort. This is often a normal part of processing and healing.
We always work at a pace that feels manageable and focus on building coping skills first.
How do I know if we’re a good fit?
Feeling safe, respected, and understood is essential. I encourage open conversations about how therapy feels and will support you in finding a better match if needed.
Do you offer virtual or online sessions?
Yes. I offer secure online sessions via Zoom, Microsoft Teams, Google Meet, and teletherapy platforms.
How do I get started?
You can email info@fpcstalk.com to request a free 15-minute consultation call or message me if writing feels easier.